{"id":24,"date":"2015-02-22T15:48:09","date_gmt":"2015-02-22T15:48:09","guid":{"rendered":"http:\/\/gardabudo.com\/?page_id=24"},"modified":"2016-12-21T13:17:29","modified_gmt":"2016-12-21T13:17:29","slug":"filisofi","status":"publish","type":"page","link":"https:\/\/gardabudo.com\/?page_id=24","title":{"rendered":"V\u00e5r filosofi"},"content":{"rendered":"<h6><strong>Traditionellt, utmanande och harmoniskt<\/strong><\/h6>\n<p>Karate \u00e4r en kampsport som inneh\u00e5ller slag, sparkar och kast. F\u00f6rutom att vara ett ypperligt s\u00e4tt att tr\u00e4na hela kroppen kan den \u00e4ven anv\u00e4ndas som sj\u00e4lvf\u00f6rsvar.<\/p>\n<p>Grunden till G\u00e5rda Budoklubbs tr\u00e4ning ligger i karatestilen Wadoryu men vi \u00e4r \u00e4ven \u00f6ppna f\u00f6r andra budoinfluenser. G\u00e5rda Budoklubbs filosofi \u00e4r att karate inte skall vara begr\u00e4nsad till att vara inomhus, utan skall kunna tr\u00e4nas \u00f6verallt. Vi ut\u00f6var d\u00e4rf\u00f6r karate b\u00e5da inom- och utomhus.<\/p>\n<p>V\u00e5rt tr\u00e4ningsformat \u00e4r utmanande och ger b\u00e5de fysisk styrka, uth\u00e5llighet och mental energi. Till G\u00e5rda Budoklubb \u00e4r alla v\u00e4lkomna och erbjuds en m\u00f6jlighet att tr\u00e4na f\u00f6r att bli duktiga i karate.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/gardabudo.com\/wp-content\/uploads\/2015\/05\/svartviut.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-72\" src=\"http:\/\/gardabudo.com\/wp-content\/uploads\/2015\/05\/svartviut-300x200.jpg\" alt=\"svartviut\" width=\"660\" height=\"439\" srcset=\"https:\/\/gardabudo.com\/wp-content\/uploads\/2015\/05\/svartviut-300x200.jpg 300w, https:\/\/gardabudo.com\/wp-content\/uploads\/2015\/05\/svartviut-1024x682.jpg 1024w, https:\/\/gardabudo.com\/wp-content\/uploads\/2015\/05\/svartviut-100x67.jpg 100w, https:\/\/gardabudo.com\/wp-content\/uploads\/2015\/05\/svartviut-150x100.jpg 150w, https:\/\/gardabudo.com\/wp-content\/uploads\/2015\/05\/svartviut-200x133.jpg 200w, https:\/\/gardabudo.com\/wp-content\/uploads\/2015\/05\/svartviut-450x300.jpg 450w, https:\/\/gardabudo.com\/wp-content\/uploads\/2015\/05\/svartviut-600x399.jpg 600w, https:\/\/gardabudo.com\/wp-content\/uploads\/2015\/05\/svartviut-900x599.jpg 900w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/a><\/p>\n<p style=\"text-align: right;\"><em>\u201cSpirit first, technique second.\u201d<strong> \u2013<\/strong><\/em><strong> Gichin Funakoshi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Traditionellt, utmanande och harmoniskt Karate \u00e4r en kampsport som inneh\u00e5ller slag, sparkar och kast. F\u00f6rutom att vara ett ypperligt s\u00e4tt att tr\u00e4na hela kroppen kan den \u00e4ven anv\u00e4ndas som sj\u00e4lvf\u00f6rsvar. Grunden till G\u00e5rda Budoklubbs tr\u00e4ning ligger i karatestilen Wadoryu men<span class=\"ellipsis\">&hellip;<\/span><\/p>\n<div class=\"read-more\"><a href=\"https:\/\/gardabudo.com\/?page_id=24\">L\u00e4s mer &#8250;<\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-24","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/gardabudo.com\/index.php?rest_route=\/wp\/v2\/pages\/24","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gardabudo.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gardabudo.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gardabudo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gardabudo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24"}],"version-history":[{"count":8,"href":"https:\/\/gardabudo.com\/index.php?rest_route=\/wp\/v2\/pages\/24\/revisions"}],"predecessor-version":[{"id":279,"href":"https:\/\/gardabudo.com\/index.php?rest_route=\/wp\/v2\/pages\/24\/revisions\/279"}],"wp:attachment":[{"href":"https:\/\/gardabudo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}